Gaithersburg: RIO Outdoors

Come play, chat & create relationships at our weekly playgroup activities! We also have MNO, family picnics, and other ways to get involved!

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms improve strength, muscle tone, and posture. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Combining cardio, strength, core work, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Strides 360® promises a heart-­pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!

This is a LIVE virtual class that is offered as part of our virtual membership. Gain access to this class link and others through our exclusive FB group for members only.
The recording will be available in the group for later use if unable to attend LIVE.

This is a LIVE virtual class that is offered as part of our virtual membership. Gain access to this class link and others through our exclusive FB group for members only.
The recording will be available in the group for later use if unable to attend LIVE.

This is a LIVE virtual class that is offered as part of our virtual membership. Gain access to this class link and others through our exclusive FB group for members only.
The recording will be available in the group for later use if unable to attend LIVE.

This is a LIVE virtual class that is offered as part of our virtual membership. Gain access to this class link and others through our exclusive FB group for members only.
The recording will be available in the group for later use if unable to attend LIVE.

This is a LIVE virtual class that is offered as part of our virtual membership. Lunchtime Crunch Time is an awesome express workout that you can squeeze in anytime during your day.
The schedule is as following:
- Monday: Cardio Blast
- Tuesday: Lower Body Focus
- Wednesday: Upper Body Focus
- Thursday: Core/Booty Blast
- Friday: Full Body HIIT Workout (40 minutes)
Gain access to this class link and others through our exclusive FB group for members only.
The recording will be available in the group for later use if unable to attend LIVE.

This is a LIVE virtual class that is offered as part of our virtual membership. Gain access to this class link and others through our exclusive FB group for members only.
The recording will be available in the group for later use if unable to attend LIVE.

This is a LIVE virtual class that is offered as part of our virtual membership. Gain access to this class link and others through our exclusive FB group for members only.
The recording will be available in the group for later use if unable to attend LIVE.

FIT4BABY® is designed specifically for moms-to-be.

Whether you are a first time mom-to-be or have one or more children already, this class is for you! All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy, as the workouts are scientifically- based, purposeful and designed to accommodate your changing body.

We are so excited for you to be part of our newly refreshed and updated run club program! Take your run training to the next step with our 8-week guided training program that culminates with you crossing the finish line of a local race together with your fellow run club mamas. Whether your goal is to race your first 5K, 10K or half marathon or to continue your running journey, we are ready to help you reach your running goals!

Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.

MamaWell is a 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

The same as our typical Stroller Strides class, but when you have an active pass or plan you're able to bring an adult family member at no additional cost. Make sure your family member is registered with a waiver signed!

The same as our typical Strides 360 class, but when you have an active pass or plan you're able to bring an adult family member at no additional cost. Make sure your family member is registered with a waiver signed!

The same as our typical Stroller Barre class, but when you have an active pass or plan you're able to bring an adult family member at no additional cost. Make sure your family member is registered with a waiver signed!

New Mama Meet Ups are FREE get togethers. Meet us for a (free) stroller walk at one of our favorite local spots (see schedule for location details). One of our FIT4MOM team members will be there to lead the way. Please be sure to enroll so we know to expect you and feel free to tell a friend or two! The more the merrier.

New Mama Meet Ups are perfect for current members, moms/grandmas/nannies joining us for the first time, and especially newly postpartum moms who are still waiting to be cleared for exercise and not quite ready for a Stroller Strides or Stroller Barre class.

It's our annual Cookies & Cardio class! Join us for a festive Strides 360 class followed by a holiday cookie exchange. We encourage you to wear all the tacky sweaters and festive gear you can get your hands on. Bring a bag/container to collect your goodies and of course some cookies to share!

Join us for our 5th annual MEGA Mother's Day Class + Celebration of YOU!

Schedule of Events:

• 9:30a Arrive/Check in - be one of the first 50 to check in by the turf and receive a goody bag with great giveaways from our sponsors!
• 10:00a Class - Our class will begin with a fun, energetic warm up to music lead by our team of instructors. Class will then travel, so please arrive on time for check in.
  
• 11:00a The Celebration of MOM (that's you!) Begins! This hour is all about you! From giveaways to a Strong Like Mom photo shoot to fun crafts for the kids....we've got you covered this hour!
  

You must register for class + sign the online waiver prior to attending. Class is limited to the first 100 to register.

See you on the 10th!

This is THE Body Boost event you don't want to miss. Join us for the third annual Body Boost LIVE event on Saturday, June 1 from 5-8pm, co-hosted with FIT4MOM Frederick! We'll meet under the Blue Jay Pavilion at Seneca Creek State Park for the workout of a lifetime, complete with an awesome DJ, followed by food and beverages after! It's like a one-stop shop for THE moms night out everyone's going to be talking about! You can even BYOB/W to enjoy after the workout.

The schedule of events:

5:00 check in

5:15 - 6:15 Boost workout lead by the famous fit4mom moco + frederick BB instructor team

6:15 Cava Mezze + BYOB/W

General merriment, dancing and chatting

We are so excited to welcome the big jolly guy himself for the holiday season at Westfield Montgomery! Join us for a fun Stroller Strides class where a special visitor may just jump in and join us for the last few minutes of class. It's going to be a lot of fun, an event you won't want to miss!

Our Stroller Strides class will begin promptly at 9a. We will gather for warm-up in the Yogi Castle Hallway on the lower level of the mall. Enjoy a full body workout that incorporates songs of the season, and then stay after for some holiday fun and maybe even a special photo op with our special class visitor! Psssst....we recommend not telling the little ones about our visitor so the surprise is genuine!

All children must be safely bucked in their strollers during the workout portion of class. After class, they will be able to get out and have all the playgroup fun together!

About Stroller Strides:
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

Whether you’ve been running for years or are just getting started, the 2022 FIT4MOM HQ Race was created to unite #allthemoms and their families across the nation to run for a cause. You can run the whole thing, jog with your stroller, walk or even skip! You can race solo, with your entire fam, or with your amazing FIT4MOM Village (that's what we're doing on November 12)!

No matter how you do it, our annual race is a fun, family-friendly event everyone will love. Join us this fall:

IN PERSON FIT4MOM Race with FIT4MOM | MOCO + FREDERICK:
When: November 12, 2022 at 8a

Where: rio Lakefront, meet by the bridge on the Uncle Julio's/True Food Kitchen side

What: We will have 3.1 miles mapped out for you to walk, jog or run. We will also provide route options for those of you choosing to do a 10K or half marathon. The "race" will begin promptly at 8a! There is parking available on surface lots behind Uncle Julio's and Yard House, just allow enough time to park and be by the start prior to 8a. This race is not officially timed, so be sure to bring your own device to track your race. There WILL be a group of us there to cheer you on and support you as we complete our HQ virtual races together!

RSVP: Please register for this event in Pike13 if you plan to show up on race morning. There is no cost to join us, but you must have a completed waiver on file with us.

Register for the official FIT4MOM race and get race materials, ie medal, shirt and bib HERE: https://shop.fit4mom.com/collections/2022-fit4mom-race

Join your run club coaches on a fun run around Rio Lake. You decide the distance that's right for you - 1 mile, 2 miles, or 3 miles - and we'll support you and cheer you on. This run (and all run club group runs) are stroller friendly.

We'll start our open house + photo shoot with a preview of our fit4baby prenatal class. The 1 hour long safe and effective total-body workout includes cardio endurance, strength conditioning, core balance, flexibility training and birth prep exercises appropriate for every stage of pregnancy. We will be taking photos throughout the class, showing off how strong mama is throughout one of the most special times in her life. We will have a lot of fun capturing the different parts of our fit4baby prenatal class, and these photos will be used for future promotions.

Join us for our 5th annual MEGA Mother's Day Class + Celebration of YOU!

Schedule of Events:

• 9:30a Arrive/Check in - be one of the first 50 to check in by the turf and receive a goody bag with great giveaways from our sponsors!
• 10:00a Class - Our class will begin with a fun, energetic warm up to music lead by our team of instructors. Class will then travel, so please arrive on time for check in.
  
• 11:00a The Celebration of MOM (that's you!) Begins! This hour is all about you! From giveaways to a Strong Like Mom photo shoot to fun crafts for the kids....we've got you covered this hour!
  

You must register for class + sign the online waiver prior to attending. Class is limited to the first 100 to register.

See you on the 10th!